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Wellness Resources

Wellness Card

To reward all aspects of Wellness, we have created our Wellness Card to track any 15-minute increments of activities completed. Our cards are digital, and should be easy to complete on your computer, and or print and hang as a reminder in your workspace.


We welcome you to submit as many completed cards as you can! Two winners will be selected on a periodic basis and will receive a $25 Gift Card to Amazon!

Standing Work Stations

Standing desks are a hot trend, and their possible benefits have been widely publicized, including improved health and productivity. In the same breath, standing workstations may not be for everyone … including people with health conditions that could be aggravated by prolonged standing, or cause stress to the joints. Please submit a Facilities request to inquire about a standing workstation.

Blood Pressure Check

For more information on what is considered normal blood pressure, please click here for a reference chart. 

Quitline Iowa

Quitline Iowa is a great resource for staff as it is a free online service that provides you with tools, a support team of coaches and a community of others trying to become tobacco free.  Click here to review a handout with contact information to call or log-on today.

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