Wellness Resources
Wellness Card
To reward all aspects of Wellness, we have created our Wellness Card to track any 15-minute increments of activities completed. Our cards are digital, and should be easy to complete on your computer, and or print and hang as a reminder in your workspace.
We welcome you to submit as many completed cards as you can! Two winners will be selected on a periodic basis and will receive a $25 Gift Card to Amazon!
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Standing Work Stations
Standing desks are a hot trend, and their possible benefits have been widely publicized, including improved health and productivity. In the same breath, standing workstations may not be for everyone … including people with health conditions that could be aggravated by prolonged standing, or cause stress to the joints. Please submit a Facilities request to inquire about a standing workstation.
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Blood Pressure Check
For more information on what is considered normal blood pressure, please click here for a reference chart.
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How to Quit Smoking
Quitting smoking is one of the most important steps you can take to improve your health. This is true no matter how old you are or how long you have smoked. The good news is there are proven treatments that can help you quit. Visit this CDC page for recommendations and resources to help you quit today.
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